How Does Anna Kournikova Stay In Shape

How Anna Kournikova Stay In Shape

Today’s society teaches us that looks are very important and that having a nice physical appearance matters on every aspect of our lives. This is why women bend over backwards in order to look like the people they see on the cover of magazine. And when they look at a blond bombshell like Anna Kournikova, they feel intimidated and frustrated. The former professional tennis player may not be renowned for her amazing tennis achievements, but she is surely famous for her breathtaking beauty that no one can ignore. Especially for you, here are some of the beauty secrets that she relies on in order to stay in shape and keep looking great even after giving up sports.
The tennis hottie has a perfect body which reflects the many years of hard physical training. After retiring from professional tennis, numerous players gain weight and lose their athletic figure. Not Kournikova, though. 34-year old Anna seems to look hotter than ever. How does she does it, though? This beautiful woman claims that an hour of sleep is as important as an hour of fitness, or even more important. She admits that there were times when an extra hour of sleep was more useful for her than one hour in the fitness room. On two conditions: to really sleep during that hour, and to train hard the next time you skip a workout. She also confessed that in the Soviet Union, where she grew up, the sports facilities were only a pale idea of what a real gym is. Not to mention fitness and special equipment, which were not even put into question.

 While she did not had adequate gyms nor fitness equipment, this did not stop her from working out. Anna states that in order to exercise, all you need is a pair of sports shoes and a good brassiere. You do not need super equipment, nor a trainer, nor a professional gym. You can simply jump the rope for 10 minutes if you cannot do anything else. You will have a great workout! The former champion added that being engaged in physical activity is essential. It does not matter what kind of exercises you do, nor their duration. What matters is to exercise on a constant basis. Anna Kournikova concluded by saying that physical exercise is the best antidepressant and the greatest thing you can do for both your body and your mind.