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| How Anna Kournikova Stay In Shape |
Today’s society teaches us that looks are very important and that
having a nice physical appearance matters on every aspect of our lives.
This is why women bend over backwards in order to look like the people
they see on the cover of magazine. And when they look at a blond
bombshell like Anna Kournikova, they feel intimidated and frustrated.
The former professional tennis player may not be renowned for her
amazing tennis achievements, but she is surely famous for her
breathtaking beauty that no one can ignore. Especially for you, here are
some of the beauty secrets that she relies on in order to stay in shape
and keep looking great even after giving up sports.
The
tennis hottie has a perfect body which reflects the many years of
hard physical training. After retiring from professional tennis,
numerous players gain weight and lose their athletic figure. Not
Kournikova, though. 34-year old Anna seems to look hotter than ever. How
does she does it, though? This beautiful woman claims that an hour of
sleep is as important as an hour of fitness, or even more important. She
admits that there were times when an extra hour of sleep was more
useful for her than one hour in the fitness room. On two conditions: to
really sleep during that hour, and to train hard the next time you skip a
workout. She also confessed that in the Soviet Union, where she grew
up, the sports facilities were only a pale idea of what a real gym is.
Not to mention fitness and special equipment, which were not even put
into question.
While she did not had adequate gyms nor fitness equipment, this did
not stop her from working out. Anna states that in order to exercise,
all you need is a pair of sports shoes and a good brassiere. You do not
need super equipment, nor a trainer, nor a professional gym. You can
simply jump the rope for 10 minutes if you cannot do anything else. You
will have a great workout! The former champion added that being engaged
in physical activity is essential. It does not matter what kind of
exercises you do, nor their duration. What matters is to exercise on a
constant basis. Anna Kournikova concluded by saying that physical
exercise is the best antidepressant and the greatest thing you can do
for both your body and your mind.
